ODYSSEY: A Journey in which You Learn from Your Experiences
Why Parkour? To get to your destination in the most fun, creative, and inspiring way possible & to give you mad skills!
What will it do for you? Improve agility, balance, coordination, control, develop strength, stamina, and power.
Parkour Basics
Beginner Level - 1A: ages 7-11 & 1B: ages 12-16
Introduces everything that makes parkour unique to other sports - philosophy, general skills, and proper technique. Here, you will learn to move around the gym - and life - in a safe, smooth way. The goals of beginner-level are to be able to conquer the basic types of obstacles and movement while setting up goals for future development.
- Vaulting - clearing low-height obstacles
- Jumping - Precision Jump and Landing Tech
- Safety - rolls, landings, ergonomics
- Conditioning - strength, balance, discipline, power
Parkour & FreeRunning
Intermediate Age 11+
Start to refine and connect the skills you've worked on as a beginner, and start to introduce more creative, technical, and physical challenges to your training.
- Developing Flow (smoother connection of skills)
- High-Level evolutions of basic skills
- Acro (Tumbling, Tricking, and Flips)
- Safety at height, and with speed
- Minimum of 6 months recent enrollment in GSC classes & coach approval required.
FreeRunning & Tricking
Advanced
Focuses on mastering the skills and learning how to be aware of your environment and able to move fluidly with all skills in succession.
- This class has an emphasis on guided self-learning.
- Students must have proven competence in all Parkour foundations, skills & disciplines.
- Minimum of 6 months recent enrollment in GSC classes and coach approval is required.
Register Online
Beginner Level Classes 55 minutes; $75 /month
What you will need for classes:
- Comfortable, movable clothes. No jeans or tight-fitting apparel.
- Shorts & T-shirt are Great!
- No Jewelry, belts
- An attitude of adventure!
- Odyssey T-shirts can be purchased in the office.
Classes are only offered during School Year: Sept - May
*For families Currently or Previously enrolled in classes,
please Do Not create a new account.
Please call or email the office and someone help you with a new password!