Summer Sessions

JUNE Session: May 31-June 23 | JULY Session: June 27–July 21

Class Days:

  • Monday
  • Wednesday
  • Thursday

                               Cost:

  • $60 per 4-week session (1 hour / 1 day week)
  • Registration Fee of $10. For NEW athletes

Athletes must secure their hair away from the face and may not wear jewelry of any kind. They will be barefoot while on the gym floor.

Athletes may wear T-shirts & shorts – bare mid-riffs are not permitted.

Parents are welcome to watch but must not enter the training area.   Communicating with the athlete during training is discouraged.

Mom & Tot Classes | Boys & Girls

Our Mom and Tot class is a great introduction to gymnastics for moms, dads, or other adults and children 1 to 3 years old.   This program is designed to improve motor skills, hand-eye coordination, and to improve body strength, flexibility and self-confidence, while improving the parent-child bond.

During this 45 minute class, you and your toddler will join our coaches working on group and individual activities and games.  We use music and songs to teach body parts which encourages stretching, and coach directed activities.

The second part of the class is for you and your toddler to explore different equipment such as wedge mats used for forward rolls, balance beams, bars, trampolines, and the foam pit.

Register Online - Mom & Tot

Beginner Gymnastics Classes | Boys & Girls

Beginner Gymnastics Classes or GSC “COLOR” classes offer your child the opportunity to develop strength, discipline, determination, and self-motivation and prepares them for advancement into other gymnastic areas.

During the 1-hour class period, the athletes are divided into age groups.

Girls Color Groups:                                                                                    Boys Color Groups:

3-4 Blue        5-6 Green    7-8 Yellow      9+ Red                             3-5 Purple       5+  Orange

After stretching they will work on the gymnastics events including floor exercises, vault, bars, trampoline, and Pit (foam pit area)
They will have a great time building their athletic abilities and self-confidence.

Register Online - Beginner

Tumbling Classes | Boys & Girls

Ages 6 + | 1 hour / 1 day week (class is one hour long)

Please make sure your athlete is placed in the correct Skill Level class

  • Beginner: ages 6-10 - will work on Bridges, Handstand, Walkover, Cartwheel, Roundoff
  • Intermediate: ages 8-13 Roundoff is Required
  • Advanced: Back Hand Spring with no spotting is Required

Cheer Training Classes | Boys & Girls

Ages 4 + | 1 hour / 1 day week (class is one hour long)

Slower paced class to prepare athletes for cheerleading.

  • First part of class will work on Stretching, Bridges, Handstand, Walkover, Cartwheel
  • Second half introduces jumps, stance, hands, pyramids and introduction stunts.
Register Online

Parkour | Boys & Girls

Ages 7 + | 1 hour / 1 day week (class is one hour long)

Beginner classes introduces everything that makes parkour unique to other sports. The philosophy, general skills and proper technique. Our coaches will teach how to learn to move around the gym, and life, in a safe, smooth way. The goals of beginner level are to be able to conquer the basic types of obstacles and movement while setting up goals for future development.

During the 1-hour class period per week, your athlete will work on:

  • Safety: Rolls, Landings, Ergonomics
  • Vaulting: clearing low-height obstacles
  • Jumping: Precision Jump and Landing Techniques
  • Conditioning: Strength, Balance, Discipline, Power

Parkour / FreeRunning classes require coach approval and a skill evaluation.

Here we start to refine and connect the skills learned as a beginner, introducing more creative, technical, and physically challenging ideas to training. Depending on class skill level, adding efficient acrobatic movement, such as tricking, flips, and stunts may be incorporated.

Register Online